The Chaos Have you ever been advised to simply breathe? It might become repetitive to hear it repeatedly, but are you actually doing it?...

Hormone Balance- AAHHHH!!! Numerous factors can influence hormones, but the initial focus should be on your STRESS . Stress is a complex...

Do you have toxins living in your fat??? Thats right fat can store the toxins inside us! How horrific! Do you know what toxins are inside...

Do Supplements for Weight loss work? Do most human beings wish to lose weight? It seems to be a common desire for many people. The main...

High stress = High Cortisol. What is cortisol? Cortisol is a steroid hormone that plays a vital role in various bodily functions,...

I've discovered that when I engage in regular exercise, whether it's through jogging, weightlifting, or participating in group fitness...

Have you ever wondered why you struggle to sleep at night? Do you have difficulty falling asleep, staying asleep, snoring, restless leg,...

Our initial step involves gathering comprehensive information about you, including details about your diet, sleep patterns, physical...

Are you looking to take control of your health and well-being? Jessie Kasel your FDNP is here to help you uncover the healing...

Are you looking to optimize your health and make lasting lifestyle changes? JessKaselFDN offers Functional Diagnostic Nutrition coaching...