Top 3 things I have learned about Exercise

Jan 16

2 min read

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I've discovered that when I engage in regular exercise, whether it's through jogging, weightlifting, or participating in group fitness classes, I experience a notable increase in my desire for healthier choices in my diet. This newfound inclination towards nutritious foods is not merely a fleeting phase; it feels like a profound shift in my overall lifestyle.

As I incorporate more physical activity into my routine, I find that my body begins to crave wholesome options such as fresh fruits, vibrant vegetables, whole grains, and lean proteins. This shift in cravings is fascinating because it seems to stem from a deeper awareness of how the foods, I consume directly impact my energy levels and performance during workouts. Consequently, I make more conscious decisions about what I eat, steering clear of processed snacks and sugary beverages that once tempted me.

With these dietary choices play a crucial role in managing my appetite more effectively. With a diet rich in fiber and nutrients, I feel fuller for longer periods, which helps me avoid unnecessary snacking and overeating. This improved appetite regulation not only supports my exercise goals but also contributes to maintaining a healthy weight, which I find incredibly rewarding.

Besides the physical advantages, I've noticed a remarkable enhancement in my mood as a result of this lifestyle change. Regular exercise releases endorphins, often referred to as "feel-good" hormones, which elevate my overall sense of well-being. Coupled with the satisfaction of nourishing my body with healthy foods, I experience a more positive outlook on life. This boost in mood often leads to increased motivation, making it easier to stick to my fitness regimen and maintain my commitment to healthy eating.

In addition, the positive effects of this combination of exercise and nutrition extend to my sleep quality. I've found that consistent physical activity helps me fall asleep more quickly and enjoy deeper, more restorative sleep cycles. When I wake up feeling refreshed and energized, it sets a positive tone for the day ahead, reinforcing my desire to continue making healthy choices. The interplay between regular exercise, mindful eating, improved mood, and better sleep creates a cycle of positivity that enhances my overall quality of life.

That said when making those better choices I am experiencing the benefits as such an amazing gift- like the cherry on top the sundae.